More great  items can be found on this page.

Richard Simmons' Never-Say-Diet Book

Recommended by janice142.com
janice142 (one four two)

A hard-cover book by Richard Simmons of "The Richard Simmons Show" and "General Hospital" fame, this book tells how he went from overweight and unhealthy to fit and trim.  It's about attitude, and lots of great advice is found in Richard Simmons' Never-Say-Diet Book. It details how to trim down, shape up and stay slim forever.

Overview of Contents: 

  • Introduction
  • I've Got You under My Skin
  • The Truth about Obesity
  • How Foot Got to Be America's Middle Name
  • Exercise and the Live-It Program
  • The Live-It Food Program
  • Your Mental Attitude: Your Guardian Angel
  • Your Survival Kit
  • The Last Word

211 pages.

Flip on over to page 190 and try the Ruffage Vegetable Soup... it's delicious!

1-11

I recommend this item, and believe it to be a worthwhile addition to your library. To purchase, simply follow this link:

Never Say Diet by Richard Simmons is terrific!